Salads

MEDITERRANEAN CHICKPEA SALAD

chickpea lemon salad

MEDITERRANEAN CHICKPEA SALAD

Ingredients

  • ½ c. (120 ml) extra-virgin olive oil
  • ¼ c. (60 ml) white-wine vinegar
  • 1 tbsp. (15 ml) fresh lemon juice
  • 1 tbsp. (15 ml) chopped fresh parsley
  • ¼ tsp. (1 ml) crushed red pepper flakes
  • 1/2 teasp (2.5 ml) kosher salt
  • 1/4 teasp (1 ml) freshly ground black pepper
  • 2 (15-oz.) cans drained, rinsed chickpeas
  • 1 chopped medium cucumber
  • 1 chopped red bell pepper
  • ½ thinly sliced red onion
  • ½ c. (120 ml) chopped Kalamata olives
  • ½ c. (120 ml) crumbled feta

Method

  1. To make the vinaigrette, combine ½ c. (120 ml) extra-virgin olive oil, ¼ c. (60 ml) white-wine vinegar, 1 tbsp. (15 ml) fresh lemon juice, 1 tbsp. (15 ml) chopped fresh parsley, and ¼ tsp. (1 ml) crushed red pepper flakes in a jar.
  2. Seal the jar and shake to combine, then season with 1/2 teasp (2.5 ml) kosher salt and 1/4 teasp (1 ml) freshly ground black pepper.
  3. In a large bowl, toss 2 (15-oz.) cans drained, rinsed chickpeas, 1 chopped medium cucumber, 1 chopped red bell pepper, ½ thinly sliced red onion, ½ c. (120 ml) chopped Kalamata olives, and ½ c. (120 ml) crumbled feta. Season with salt and black pepper.
  4. Pour the vinaigrette over the salad and toss to combine.

Originally from blimacake.com.